Some days, you just feel off. Not sick or exhausted but just generally, indefinably off. We’ve all been there, those days you feel a spiritless, sluggish … something weighing you down. For times like those, many turn to a detox regimen.
While the exact benefits of various detox products are up for debate, the cleanse craze, in general, is undeniable. For centuries, humans have wanted to purge what they’ve felt are harmful toxins from their bodies, and many of those methods have endured to the modern-day, from sweat lodges to even leeches. But, the most commonly practiced form of detoxification is the cleanse.
What Is Detox Tea?
Sure, there are juice cleanses and soup cleanses, and even a taco cleanse, but those aiming for a natural relief often turn to detox teas, largely due to their herbal components. After all, teas like green tea contain a chemical known as catechin which one study suggests aids weight-loss, so there’s some basis for the idea that a carefully curated collection of herbs can produce similar dietary benefits, from digestive health to blood pressure regulation and even better sleep.
However, it should be stressed that, since detox teas are categorized as a dietary supplement, they are not subject to FDA regulation or approval. Detox teas should not be turned to as a primary method of weight loss, since even the best case scenario is merely a temporary shedding of water weight, not fat burning, and oftentimes self-described “weight loss teas” are little more than glorified laxatives.
Keep an eye out for dangerous ingredients like senna (whose only benefit is aiding those suffering from constipation) or ephedra, which was explicitly banned from supplements by the FDA for causing deaths. As always, consult your physician before incorporating any kind of cleanse or detox into your routine.
In short, a detox tea isn’t going to solely solve any dietary or lifestyle issues for you, any more than chugging a shaker bottle full of protein powder will help you bulk up if you never set foot in a gym. But taken in tandem with improved diet and moderate exercise, you may see improvement. Not sure where to start? Here’s some detox teas that may be right for your needs.
1
The Metabolism Booster
14 Day Detox Tea
If your goal is to boost your metabolism, check out the top-rated 14 Day Detox Tea from Zero Tea.
This tea is made with all-natural ingredients, including orange peels, cloves, green tea, organic rooibos, cinnamon, nutmeg, and red peppercorns, all of which are believed to encourage metabolism and aid in weight loss over a two-week period.
Plus, unlike some other teas which rely on flagrantly unhealthy ways for quick weight-depletion, this gentle, 2-week program contains no laxatives.
More: The Best Juice Cleanses for a Total Detox
2
Best 30-Day Detox
30-Day Detox Tea 2-Pack
Packed with powerful herbal ingredients, including senna leaf and root, hawthorn berry extract, lotus leaf, and rhubarb, this detox tea two-pack from Teami targets colon health and the digestive tract.
If your goal is to detox and cleanse, rid your body of excess waste, and reach health and weight-loss goals, this potent detox tea set will help you get there.
3
Best 14-Day Detox
14 Day Teatox Detox Herbal Tea Supplement
This best-selling detox tea has a loyal following, with thousands of reviewers claiming that it helped with excess bloating, daily digestive issues and ultimately contributed to weight loss when consumed alongside a balanced diet and regular exercise.
Made with green tea leaf, matcha green tea, and guarana seed, this tea blend is quite caffeinated — so don't sip it before bedtime.
4
Best for On-the-Go
Organic Sencha Green Tea Crystals
Maybe you're not one for hot teas, or maybe your morning commute just makes it impossible to make time to brew some. Get yourself some of these Pique tea crystals.
Packed in convenient and compact single-serve packets, tea crystals mean they don't need to be steeped in a bag or infuser for any stretch of time. They can be poured directly into a standard water bottle, and you can enjoy some soothing tea that boasts antioxidants and immune support.
Do note that this is an organic sencha tea, which is a green tea that does possess some natural laxative properties.
5
Best Kidney Cleanse
Dandelion Root Tea Detox Tea
Often used in detox teas and supplements, dandelion is a powerful natural ingredient that boosts the health of the urinary tract, kidney, and liver.
This organic herbal tea from Kiss Me Organics features dandelion root as its primary ingredient, with the addition of Ceylon cinnamon and hibiscus — two delicious ingredients that also help stabilize blood pressure and blood sugar levels.
6
Best Nightly Detox
Superherb Herbal Tea
One of the toughest parts about adding a detox tea to your routine is how often they pack in a boost of caffeine. Now, that's perfect for those who enjoy an early morning brew, but no potential benefits of a detox tea can outweigh the detriment caffeine can pose to your sleep routine.
That's why nighttime sippers might want to turn to Sakara's certified organic superherb herbal tea, which contains no caffeine or stimulants of any kind. That means you can quite literally rest easy as you cleanse.
7
High in Antioxidants
Berry DeTox Tea
Hibiscus flower and açaí berry are the two main ingredients in this Berry Detox Tea from Yogi, and both ingredients are packed with antioxidants. Speaking of ingredients, this USDA Certified Organic and Non-GMO Project-verified tea has no artificial flavors, and is gluten-free.
We love that this detox tea blend is naturally caffeine-free and has a tart berry taste — it's delicious sipped before bed.
8
Best Liver Cleanse
Organic EveryDay Detox Tea
As one of the brand’s best-sellers, this detox tea from Traditional Medicinals gently supports the cleansing of organs like the liver and kidneys for an overall healthier you. You’ll enjoy the light, refreshing peppermint flavor after a meal or before bedtime.
9
Best for Digestion
Organic Dandelion Chai Probiotic Tea (6-Pack)
If your goal is to boost your body's digestion, relieve occasional indigestion, or eliminate excess bloating, check out this Organic Dandelion Chai Probiotic Tea from Traditional Medicinals.
Warming, aromatic, and mildly spiced with the flavors of cardamom, cinnamon, and vanilla, this probiotic-packed tea is great for your gut health.
10
Most Flavorful Cleanse
DeTox Tea (6-Pack)
This healthy cleansing tea from Yogi is one of the yummiest detox teas we've ever tasted. We love the spicy, warming flavors of ginger, black pepper, cardamom, and Indian sarsaparilla in this blend.
Concerned about dietary restrictions? This tea is vegan, kosher, gluten-free, and has no artificial sweeteners or flavors. Plus, it’s organic and GMO-free, and has no caffeine, making it an ideal, flavorful tea, whatever your lifestyle.
11
Best Everyday Detox Tea
Cleanse & Detox Herbal Tea
With an ingredient list that includes orthosiphon leaf, licorice root, fennel fruit, and artichoke leaf, this dietary tea from Gaia Herbs naturally supports the body's detoxification process, focusing primarily on the liver.
Of course, with such distinct ingredients (hello, fennel), your mileage may vary in terms of flavor, but reviewers describe it as a “smooth tasting herbal tea with a mild kick.”
Danielle St. Pierre
Senior Food & Drink Editor
Danielle is the former food & drink editor for BestProducts.com, where she put her knowledge as a cocktail consultant and connoisseur to use; her work can also be spotted on Thrillist, Food & Wine, and Delish.
Michael Natale
Commerce Editor
Michael Natale is the commerce editor for Best Products, covering a wide range of topics like gift guides, kitchen appliances, lifestyle products, and more.
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