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100 Health and Fitness Products That Will Transform Your Lifestyle
From clothes to apps to supplements, we have every aspect of your journey covered.
Looking to set new health goals in 2022? Whether you’re trying to lose weight, put on muscle, get faster, or eat healthier, there are tons of new health and fitness products — including equipment, clothing, snacks, supplements, and accessories — that can make achieving those goals an actual reality in the coming year.
The biggest secret to success: It’s the small things that make the biggest difference! It’s easy to have good intentions on Jan. 1, but life tends to get in the way as the days pile on. So instead of setting massive goals like “lose 10 pounds this month” or “run a marathon in 3 months” when you’ve never gone further than a mile, try thinking of more manageable habits — like drinking enough water every day or adding 10 minutes of movement to each day. The more successful you are at these bite-sized steps, the easier it will be to add in even healthier habits later on, and eventually hit those bigger dreams.
No matter what you’re looking to achieve in 2022, stay in shape and on track with the right gear. These products track progress and performance, challenge your mind and body in a myriad of ways, and generally help you look and feel your best as you set to crush it in the new year.
LifePro wants you to feel the (reparative!) burn. Designed with massaging bumps and ridges that really dig into larger muscles like the calves, thighs, and chest, this roller uses four levels of vibration technology to seriously work out all of your kinks and knots. Use the 60-, 90-, and 120-second built-in timer settings to roll out specific muscle groups.
Improve your home gym with Perfect Fitness's Ab Carver Pro to strengthen your arms and core. By steering left, right, or center, the ultra wide wheel helps target the obliques, while hand grips activate arm and core muscles simultaneously.
An affordable alternative to the Theragun, NordicTrack’s percussive therapy device comes with three interchangeable massage heads to help activate muscles, increase blood flow, and relieve muscle tension to keep your body firing on all cylinders.
Not all yoga is about flow; now more than ever, yoga classes that prioritize rest and recovery, aka yin yoga, can keep you on your A-game. Yoga bolsters offer comfort and support during the beginning and end of a flow and can be strategically placed for stretching and relaxation in more restorative poses. Foam and cotton filling gives this one a firm, comfortable feel — just don’t fall asleep mid-class.
Gaiam's colorful collection resembles a variation of adult-sized building blocks, and while you could totally create an impressive fort with these things, yogis swear by their actual purpose — to improve your stability and zen-ified practice. Bring it to class, or work with the equipment at home to find balance, optimize alignment, and master difficult poses.
We're quick to imagine foam-rolling as a muscle relaxer for our backs, but here's a tool for our feet and hands. The egg-crate pattern of the device makes for a delicious, deep-tissue massage for often-neglected areas. It's a must-try after weightlifting or sprints, and it can even be used while sitting at your desk.
It's not uncommon these days to walk into an office and catch employees poised on an exercise ball instead of sunken back in a chair. Each DynaPro 5-star fitness ball comes with a pump, plug, and plug-remover tool, and it can be utilized at work or during a workout without any worry of bursting, so you can balance or bounce away!
It's time you skip the excuses. This under-desk elliptical machine allows you to fit your workout into your workweek, so you can be juggling phone calls and emails while pedaling away under your desk.
The Cubii Pro connects via Bluetooth to a mobile app, allowing you to track your progress and set goals for your week. It has eight levels of resistance, so you can adjust intensity. Plus, it's incredibly quiet, so it won't bother any nearby coworkers.
If you’ve committed to running but aren’t sure exactly how much you want to invest in this new fitness habit, you’ll love the price tag on this tread. It can handle speeds between 0.5 and 10 miles per hour and has 12 preset workout programs and three manual incline settings. Best of all, it folds up to make it easier to tuck out of sight when not in use.
Spin the dial on this adjustable dumbbell from 5 to 25 pounds, and start lifting! It’s adjustable in 5-pound increments and can be changed in just seconds. It also has an average of 4.5 stars from nearly 3,000 customer reviews on Amazon, with many raving about how easy a set of these is to use.
If you frequent a gym, you've probably seen a Bosu ball at one point or another. If a standard crunch, plank, squat, or pushup just isn't enough for your rock-hard body anymore, add the Bosu ball for increased difficulty. Take the familiar out of your routine and keep your body guessing.
These quality boxing gloves feature gel impact-protection foam that keeps fists and wrists protected for the duration of a boxing class or session with a punching bag. The breathable mesh on the palms also keeps hands cool, so these are ideal for beginners or seasoned boxers.
Not only is this yoga mat exceptionally grippy (even during the sweatiest hot yoga session) and longer, wider, and thicker (hey, tall yogis), it also comes with alignment guides printed right on the mat. That means you can fine-tune your technique while nama-staying at home. Win!
The “it” fitness accessory of the past year, these 1-pound wrist and ankle weights can add a little extra resistance to any workout (or any chore, for that matter!). They’re made from recycled stainless steel wrapped in super soft silicone, with an elastic band and ultra-strong Velcro that makes them customizable to any body type.
Use this eco-friendly cork wheel to intensity stretches like lunges or half splits, as support for more challenging postures, or just to open up tight back, chest, and shoulder muscles. It’s PVC- and odor-free, and the mandala design can enhance your focus and meditation (and is also really pretty).
Need an easy way to cruise around town? This lightweight aluminum bike comes as a single-speed for flatter roads, a seven-speed configuration for hillier areas, and an eight-speed. With flat handlebars, dual-action brake levers that double as gear shifters, and a classic step-over design, this is an affordable and reliable bike that will appeal to both beginners and veteran riders.
This smart kettlebell has a rotating weight-selection core, which lets you adjust the weight from 12 to 42 pounds in seconds. It also uses A.I. to track reps, sets, weight, power, time, heart rate, and more to keep you informed on your progress. Sync it to the JAXJOX app and join unlimited on-demand classes.
Vega’s plant-based protein powder is packed with 30 grams of protein from peas, pumpkin seeds, sunflower seeds, and alfalfa. It also boasts 5 grams of BCAAs, amino acids that inhibit muscle protein breakdown and aid in glycogen storage.
Protein powder isn’t exactly known for being tasty, but flavors like mocha and peanut butter make this one an exception to the rule.
If snacking is a weakness, the least you can do is snack smart! RXBars are the epitome of a whole-food lover's dream, made entirely from the ingredients listed on the packaging.
Most protein and meal-replacement bars are packed with ingredients we can't even pronounce, but these delicious treats dial down on the B.S. and offer real fuel and flavor for your body.
Meal prep is a huge help when it comes to staying on top of a healthy diet, so the more you can organize ahead of time, the better. This pack from Meal Prep Haven includes seven containers, each designed with three organizational compartments for easy portion control.
Name a more iconic duo than dark chocolate and sea salt. Eating healthy feels like a treat with these granola chunks made from creamy peanut butter and superfood grains like organic quinoa, amaranth, and chia. Just one serving packs 4 grams of protein.
Coffee and chocolate — need we say more? You'll need to keep energy levels high if you're committing to that #fitlife, and these quick bites from Navitas Naturals are a tasty energizer you can pop in your mouth on the go, at the office, or after a workout.
Cacao powder carries a slew of antioxidants and magnesium, which benefit your blood pressure and cholesterol levels. Combine that with green coffee and maca powder, nuts, fruits, and other superfoods, and you're getting a generous serving of fiber, protein, and more, with a sweetness that's all-natural.
This is the best subscription box we've ever seen. Love With Food satisfies your 4 p.m. cravings with healthy alternatives! Each box contains only organic or all-natural snacking options, and you even can choose from a sporadic tasting, a monthly subscription, or a gluten-free package.
Better still, every month's purchase translates to one donated meal to a hungry child. Giving and receiving have never been so tasty.
Kombucha may be one of the trendiest beverages buzzing at the moment, but this fermented tea is also an excellent source of good-for-your-gut probiotics.
Brew Dr.’s raw, organic kombucha is packed with tangy effervescent flavor, but low in sugar. You’ll have a hard time choosing a favorite between the flavors Love, Mint Lemonade, Clear Mind, Ginger Turmeric, and Strawberry Basil.
Coconut oil is one of the most delicious and nutrient-dense replacements for butter or other cooking oils in your daily diet. You can use this oil as a natural digestive aid, a conditioner for healthier hair, an antiseptic mouthwash, or a delicious and nutritious cooking oil. How's that for a multipurpose product?
Counting calories or tracking macros to reach a weight-loss goal means paying close attention to serving sizes, but sometimes nutrition facts can be confusing.
Ozeri's digital scale weighs out the correct amount of food you should be eating by calculating the net weight of all ingredients, and it has a unit button that converts measurements from ounces to grams and pounds to kilos.
Bigelow has some of the best flavors on the market, but its signature green tea is a personal fave. Loaded with antioxidants that contribute to the improvement of a cell's ability to fight off free radicals, it's a staple cup to start the day with.
BCAAs — or branched chain amino acids — are three of the nine essential amino acids that you have to get from your diet. Add a scoop of this powder to your water bottle at the gym to reap the energy-boosting, muscle-strengthening benefits of leucine, isoleucine, and valine.
These BPA-free, color-coded, portion-control containers are perfect to use for meal-prep purposes and beyond. With over 9,000 positive reviews on Amazon, users find the transparent, colored containers easy to use over and over again. You can stack them, use them for plating, or easily take them on the go.
There's nothing better than a warm chocolate chip cookie fresh out of the oven, especially when you're on a diet and sweets are off-limits. Fortunately for us, Lenny and Larry's is helping us to lose the weight and indulge, too, with a line of protein cookies that taste just as good as your favorite go-to.
These modified goodies are perfection straight out of the pack or heated up with a glass of milk. Be aware, though, that the big cookies are worth two servings, and the sugar/carb count is a bit high — but for cheat days, these are absolutely worth it!
Detox and cleanse programs can feel like punishment, but Raw Generation's smoothie and juice supplements pack a lot of protein and yummy taste. It's a bit on the pricier side, but shipping is free nationwide and the convenience is totally worth it!
Raw and vegan-friendly, the entire cleanse is shipped frozen to your doorstep, providing your body with vegetables, fruits, and 40 grams of protein per day. Plus, if you're not ready to start right away, the juices can be kept frozen until a cleanse is calling your name.
If you're committing to that low-carb life, these delicious energy bars are going to be your best friend. Snack on one post-workout to reboot or at the end of the night to satisfy a sweet tooth.
The macros on these cookies are hard to beat, and with 11 flavors to choose from — like Peanut Butter Crème and Triple Chocolate — we promise you'll feel satisfied by the last bite.
We all scream for ice cream, and we shamelessly scream a little louder when we can't have some. Innovative thinkers have found a way to make dieting doable, and Halo Top's here to mend our woes with pints of low-calorie servings that are delicious and nutritious.
Available in 17 mouthwatering flavors (like Cookies and Cream, Vanilla Bean, and Chocolate Chip Cookie Dough), curbing your craving is easy. You'll love the taste, and you'll especially love that every bite is low-fat, low-carb, and protein-packed.
With 20 grams of protein and 0 grams of sugar, these tasty bars are an excellent option for a healthy snack on the fly. We especially love the Brownie Crunch flavor to satisfy an afternoon sweet craving.
Don't be turned off by this detox drink's name — we promise it tastes anything but dirty. A blend of water, lemon juice, green tea, lime, American ginseng, luo han guo fruit extract, ocean minerals, and pink Himalayan sea salt, it's one of the few energy drinks we approve of for its clean ingredients.
One bottle a day will keep your activity levels on the up and up, and it's even an excellent, healthy way to kick your coffee addiction. One case includes six bottles.
Tired of reading the label on pre-workout supplements and not being able to pronounce any of the ingredients? Well, these ketone activators catapult you into the fat-burning zone by delivering an immediately usable boost of exogenous ketones, which will instantly boost mind and muscle power, so you can push your limits with your workouts.
Strawberry margarita before a workout? Yes, please! For an added edge, mix one scoop of this powder with water prior to hitting the weight rack. We dare you not to drool when you start daydreaming of actual margaritas.
Oats are a staple among fit cuisine, but they're also high in carbs and calories, depending on what you put in them. OatFit is an awesome breakfast, lunch, or dinner option, and it only has 100 calories per individual pouch. This organic option has no added flavors, so you can experiment with your own additives, like peanut butter, chia seeds, and fruit.
Some people drink protein shakes post-workout, and others enjoy the simplicity as a meal replacement. Whatever the case, it's important to know what you're putting in your body.
Vega's All-in-One Shake is entirely plant-based, and it includes 20 grams of protein, 50% of your daily vitamins, and 20% of your daily fiber. Plus, it's not just offered in the typical chocolate and vanilla — there are eight delicious flavors, including this mixed-berry option.
This green superfood powder is packed with powerful probiotics and raw organic greens, including wheatgrass, chlorella, and spirulina that naturally support a radiant complexion and a healthy metabolism.
Plus, we love the yummy mint chocolate chip flavor, especially when mixed with almond milk in a morning smoothie.
Made from a soft, moisture-wicking, odor-fighting fabric with built-in UPF 50 protection, these sleek sweats were designed not just to stand up to winter weather, but to seamlessly transition from your workout to your morning errands — and hours of lounging thereafter.
Lululemon’s Align pants are their softest ever. The lightweight, four-way stretch Nulu fabric (with added Lycra so they don’t lose their shape) features a super flattering high-rise waist and will move with you comfortably no matter what yoga position you’re attempting.
Who even remembers a time before high-waisted leggings anymore? Whether you’re running or biking, golfing, or weightlifting, these leggings provide flattering coverage that won’t budge. Plus, they come in packs of three for less than $50 — with over 26,000 (!) rave reviews on Amazon.
Lift easier in Nike’s Metcon sneakers, which feature a removable Hyperlift insert in the already low, flat, and wide heel for improved stability during squats, wall balls, and thrusters. Their React foam increases the comfort level underfoot when doing your thing, and they've even thoughtfully included a tab to keep your laces on lock (of course). And there’s still enough traction and durability for when your workout picks up momentum.
Kari Traa was started by a Norwegian skier, so you know the company’s gear can stand up to the elements; wear these graphic leggings under your ski gear to stay dry or while just lounging in front of the fire this winter. Merino wool is the best choice for a base layer, thanks to its natural breathability, odor resistance, and softness.
Outdoor Research’s flexible, insulating Aerogel provides more heat without the bulk of other thermal gloves. Considering that your digits are the first part of your body to succumb to the cold, these will keep you nice and toasty during the coldest winter adventures.
Tank tops are essential for your get-fit wardrobe, but it'd be wrong to categorize this Beyond Yoga top as a basic piece. The fitted silhouette hugs your curves in all the right places (there’s a medium-support shelf bra built in, too), and the straps adjust from racerback to regular tank straps with just the switch of a hook closure.
Adidas’ BOOST technology is the best in the biz, and the brand's latest iteration, the Ultraboost 22, takes responsiveness even further with a Linear Energy Push system. These kicks also feature a flexible PRIMEKNIT upper that doesn't only prevent blisters but is also made of yarn that's 50% reimagined plastic ocean waste gathered from shorelines and coastal communities (the other 50% is recycled polyester). We stan.
Improve blood flow and energize your legs with compression socks that encase your calf muscles and help prevent shin splints, muscle soreness, and overuse injuries (they’re great for traveling, too!). These knee-highs are made from merino wool, so even though your legs will feel like they’re wrapped in a big hug, you won’t get sweaty or overheated.
For sweaty, low-impact workouts like yoga or Pilates — where you don’t need as much support — this crop-top-meets-sports bra provides flattering coverage and cooling features (like that fun cutout!). The fabric is buttery soft and features four-way smart stretch, so you’ll always feel contained but never constricted.
Weatherproof outdoor jackets can feel swampy once you start breaking a sweat, but with The North Face’s seam-sealed FUTURELIGHT 3L shell, you get all the water- and windproofing and tons of airflow. This jacket is the ideal weight to throw on when it starts to sprinkle during a trail hike, and it's packable and made of recycled fabric, too.
Obviously, knee covers aren't as fun as they are a necessity, but for distressed joints looking for extra support, or to decrease recovery times, this knee sleeve is up to the job. Its airy panel won't suffocate the kneecap, ensuring comfortable wear while you work out pain-free.
Good running shoes don’t have to cost an arm and a leg. Combining a mesh, breathable upper and a lightweight Floatride Energy Foam cushioning, these kicks were made for logging miles day after day. And like the other kicks on our list, these are one of the brand's [REE]CYCLED products, meaning at least 30% of its upper is made of recycled materials.
Under Armour’s face mask was one of the first created specifically for workouts. Not only is it made from high-performance materials in the recommended three-layer design, it uses cooling fabric on the interior lining and antimicrobial treatment on the inside layer to protect you against germs and keep you comfortable when you’re breaking a sweat.
Slip on these lined shorts, adjust the drawstring, stash your keys and ID in the back zippered pocket, and head out on your run. The four-way stretch fabric helps them rest in a flattering way on your body, and they're made of quick-dry performance fabric.
Yes, you can stay active outside — no matter how hard the wind is whipping. This balaclava has an antimicrobial finish that fends off odors, so you'll look and smell fresher than ever. Plus, with multiple designs, there's a slim chance anyone can jack your style.
80% of women are wearing the wrong sports bras, and 64% of women experience breast discomfort during exercises. Don’t be a statistic! This Champion staple features gel-cushioned adjustable straps, supportive molded cups, and strategic ventilation panels — and it comes in sizes up to 42DDD.
Callouses aren't cute, period. Plus, they hurt and can take away from your performance. Keep a tight grip with Fit Four's weightlifting gloves, made of microfiber and synthetic leather to maximize your ability to lift, do bar work, climb rope, and maneuver kettlebells.
Jumping headfirst into a healthy lifestyle is ambitious and admirable, but giving up all forms of sugar cold turkey, scheduling gym sessions six days a week, and swearing off carbs is a recipe for relapse.
Start simple with smaller goals each month that add up, like pledging to drink more water. The typical recommendation is 8 glasses of 8 ounces a day, which means filling and finishing an entire Embrava bottle twice. Specifically designed for the active person, it's a nontoxic, eco-friendly accessory made in the U.S.
Armbands are the active body's BFF, especially if said active body can't get a good workout in without tunes.
Choose from one of nine colors (or buy them all to match every piece of activewear you own), and jam out on a run, at the weight rack, or walking to work. Tribe Sport's version is the most versatile, and it's compatible with both Android and iPhone sizes.
Listening to music can make working out feel easier and more enjoyable. Pump up the volume with totally wireless earphones that guarantee up to 9 hours of listening time on one battery charge. The adjustable, secure-fit ear hooks and sweat- and water-resistant design ensure these can stand up to the toughest workouts.
If you're not yet comfortable lifting with a barbell, Fire Team Fit's weightlifting belt will aid in stability and form. A unisex product available in black, camo, gray, pink, and blue, the belt is adjustable to offer you the support you need.
If you’re sick of hearing how Marie Kondo-ing your life will spark joy, try this guide to decluttering from happiness expert Gretchen Rubin. It’s a little more flexible but still helps you create a calming environment that will help you feel more in control of your life.
Carry your gym gear in style. This trendy quilted holdall can fit more than one outfit — not to mention shoes! — making it perfect for the gym-to-work hustle or a weekend away. You can even wear it over your shoulders if you're carrying a heavy load.
Shalane Flanagan is the author behind this New York Times best-seller. In case you need a reminder, Flanagan was the New York City Marathon winner in 2017 – the first American woman to come in first place in 40 years. She collaborated with chef Elyse Kopecky to bring medal-worthy recipes that help runners get in tip-top shape.
There's a place for every gym stat in this journal — from cardio to strength workouts, muscle groups worked to calories burned, and even how much water you drank. Knowing what you do each day can only help you progress the next time you hit the gym. Plus, it's great to look back and see how far you've come.
Give tired and sore muscles some relief (and get them back to 100% faster) with these portable compression sleeves, which deliver three levels of localized air compression and use silicone spheres to enhance circulation.
Whether you’re going to the gym or setting up to work at a coffee shop, this sleek bag has a large compartment for storing workout clothes, plus a laptop sleeve and side pockets for water bottles or a coffee mug. Thanks to the padded, adjustable straps, your neck and shoulders won’t ache no matter how much of your essentials you carry around every day.
Sleep is the foundation of a healthy lifestyle. If you’re looking for some sleep insights but don’t want to go to bed every night with a band around your wrist, try sticking this sleep mat under your mattress.
It tracks sleep cycles and heart rate and detects snoring and breathing disturbances, all of which syncs to a smartphone app so you can make better decisions about your sleep habits and environment.
BlenderBottle is a household name for most gymgoers, and if you're not on board yet, their ProStak system just might change your mind. It's an all-in-one shaker and supplement storage system that includes two stackable jars for your protein powders, as well as a pill tray for your supplements, for complete nutrition on the go.
How fun is this collapsible water bottle? When full, it holds 18 ounces of hot or cold beverages, but when it’s empty, it shrinks down from just over 9 inches tall to nearly half that (and less than half a pound). It’s the perfect way to carry your H2O when you’re on the move.
Embark on a long-distance trail run or compete in your next Ironman with this light, minimalist pack from Nathan. The QuickStart comes with a 1.5-liter bladder and has two front storage pockets: One zippered for your phone, keys, or other valuables, and one that can fit a 22-ounce flask. The back zippered pocket can fit extra clothing.
Weight is balanced and fit is snug, keeping this pack from bouncing around as you round the final corner toward the post-race meal. Don't feel guilty for stuffing your face — you've earned it!
A common misconception surrounding meditation is that it's a lengthy process, but unlike organized sessions with an instructor in a studio, your practice is all your own. Headspace is a great resource to fit meditation into a few minutes of your day.
Starting off with a 10-day trial run, the app's Take10 program is a foundation course that guides you to mindfulness, so that no matter the stressful situation, you're able to separate yourself from pressing thoughts or the toxic environment around you.
Tone It Up founders Karena and Katrina are fitspo at its finest, inspiring women to grab their best girlfriends and get their bodies moving, because getting in shape feels that much more possible when done as a team effort! The beach babes built a fitness empire from a budding friendship, resulting in an exclusive program that makes women feel confident and sexy.
For $14.99 a month (you can also opt to be billed quarterly or yearly), you get at-home, on-demand workouts for all levels and 200-plus healthy recipes and meal plans.
Generally speaking, we look toward meditation for daytime balance and stress relief, but for those whose busy minds affect their capability of getting a good night's sleep, consider Relax Melodies a lullaby of mindfulness.
Embracing the power of sound, play with 52 free melodies and nature notes to create a soothing mix, and by incorporating a customizable soundtrack to the app's five-day program, users are guided on to a sleeping path that works.
Whether it's adjusting to becoming a new pet parent, getting a handle on those indoor or outdoor triggers, or managing and treating asthma and eczema, an allergy test can provide you invaluable insight into those flare-ups ... and finally improve your quality of life.
Curex, a telehealth platform that caters exclusively to allergy and asthma care, is now offering its concierge test through its website at $49 (originally $199), with different tiered options for immunotherapy. We personally like the 3-year plan for $65/month, which includes prescriptions and ongoing care. Relief finally gets a long-term solution — so you can now cuddle with Fido and Fifi worry-free.
Free for iOS
Open to beginners but generally geared toward intermediate-level gurus looking for more of a challenge, download this app if you dream of training with names like Jillian Michaels, Tara Stiles, and the Tone It Up Girls in the comfort of your own home.
Test your limits with barre, calisthenics, kickboxing, and more, or get your post-baby bod in shape with pre- and postnatal routines. A trial run of the app is free, while a monthly subscription only costs you $10/month.
$19.00 a month, obefitness.com
Forget workout DVDs; a streaming platform gives you unlimited fitness options from the comfort of your own home.
Obé offers 20 daily live classes and has a library of 7,000-plus workouts — all for less than the cost of one boutique studio class. Their signature classes are 28 minutes long, but you’ll find 10-minute workouts for when you’re strapped for time, too.
Founded by 26-year-old Ben Williamson in 2014, Crush Fitness was launched to provide everyone (from the wary weightlifter to avid gymgoers) with a program that was both affordable and effective. Accumulating an impressive social media fan base, the brand has since expanded from one to four innovative programs that can be used at the gym and at home, and with a variety of exercises you can implement into your personal routine.
The original Crush60 package comes with a 60-day, three-phase instructional guide, with hand-drawn illustrations and video embeds for reference. It includes a nutritional guide as well, so you'll not only be successful in the gym but also be able to execute healthier practices in the kitchen.
From $50.14
The Sweat With Kayla movement has long since exploded across Instagram feeds, but if you've yet to join Itsines' army, just mulling over a few BBG progress photos will get you off the fence.
We're not about sugar-coating; her 12-week program is tough, but you're going to love it anyway. Designed for women of all shapes and sizes, for all levels of fitness buffs, each bikini-body workout lasts 28 minutes and can be done at home or the gym.
The full package also provides users with a meal plan that features five new recipes a day, depending on your diet preferences.
Got an Apple Watch? Then you can enjoy countless at-home workouts on your iPhone, iPad, and/or Apple TV through Apple’s new subscription service, which costs just $9.99 a month (or $79.99 a year). By syncing your iWatch to your device of choice, you get personalized workout recommendations based on your fitness history and real-time encouragement on your screen based on your metrics.
$19.95 a month, dailyburn.com
Gym intimidation? We totally get it. The good news is that you can absolutely stay within your comfort zone and still get fit. Enter Daily Burn: 30-minute workouts you can do right at home. We love the variety of routines to experiment with almost as much as we admire the Daily Burn community.
Members enjoy a library of over 150 workouts on-demand — from yoga and cardio to strength- and body training. Also, no one's perfect, and the interactive online community helps support your efforts toward your best self.
$15.00 a month, athome.yogaworks.com
In yoga, practice makes perfect, and you can go at your own pace. YogaWorks allows you to do so with the help of over 40 professional instructors, with over 30 Journey Series to follow along to, as well as an unlimited, all-access pass to 950-plus premium classes stored on your computer.
They understand that while your schedule may not be flexible, it's possible for you to be, which is why this service is so beloved. Perform anywhere, anytime, at your convenience.
Recognized as one of Huffington Post's Top 50 Female Entrepreneurs to Watch in 2017, Chalene Johnson is one tough mother who keeps it moving at home and in the gym!
Best known for her TurboFire video series, Johnson's keeping up with the times (because it's uber-trendy to be a yogi these days). She released her PiYo program back in 2014, and it continues to be a best-seller.
Incorporating moves from Pilates and yoga practices (yes, hence "PiYO"), each workout sculpts the muscles and firms the core with fat-burning, low-impact sequences.
Not sure what to make of all the “recovery” tricks and tools trainers are hyping up these days? Science journalist Christie Aschwanden breaks down what you need to know about everything from infrared saunas and cryotherapy to protein shakes and the placebo effect.
Hate to break it to you, but there’s no magic diet solution out there. Ask any nutritionist, and they’ll tell you that the number one principle of a healthy diet is eating whole foods. This book is chock full of smart recipes that use seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods to transform you from the inside out.
Available in multiple colors and patterns to jazz up your styling tools, the Tangle Teaser is the active woman's gym-bag staple. Patented, exclusively designed bristles are gentle on knots, flexible through wet or dry strands, and make for a wonderful scalp massager.
Deodorant is a gym-bag non-negotiable. This one is natural, non-staining, and aluminum-, fragrance-, and paraben-free.
Just a head’s up: It takes some time to switch over to a natural deodorant, so don’t freak out if it doesn’t seem like it’s working immediately. In the long run, it’s better for you!
This water-based overachiever of a facial cream hydrates super efficiently with zero — and we mean absolutely zero — grease. It's also vegan, unscented, and certified Clean at Sephora, so it's great for reactive complexions. It has niacinamide to even out skin tone, and combats any texture issues that can flare up during both weather or temp changes (hello, hot yoga!).
At just less than $10, we've already made this gender-neutral moisturizer a mainstay in our gym and to-go kits.
Roll away knots and tension in an instant with this vibrating massager that’s about the size of most standard lacrosse balls. It has three speed settings that deliver vibration to your muscles, which helps increase range of motion and flexibility and treat pre- or post-workout soreness and tightness.
If you need a facial spray in your locker or gym bag that also gives a premium hydration boost, look no further. Masktini's Woke Bae has cult-fave ingredient hyaluronic acid — plus watermelon extract — to not only refresh after your sweatiest HIIT session, but also prep and prime skin for any makeup application that follows. Store it in your skincare fridge next to your water bottle, and grab both on your way out!
A favorite of athletes, sports fans in hot climates, and construction workers alike, this towel's cooling properties can be activated in just seconds, and it stays cold for up to a few hours. It's offered in more than 10 colors and it even comes with a small carrying case and carabiner, making it easy to take wherever you go.
Cool down red, puffy, post-workout skin with this one-swipe stick — it’s infused with seawater for hydration and caffeine to boost microcirculation in your face. It’s almost as good as sticking your face under a cold stream of water, except you can do it while running to your next engagement.
Now that you're moving around more than you're used to, your body is most likely perspiring more as well. FRÉ Skincare's three-part kit was made for women regularly working up a sweat. Broken down into steps, each product has a purpose, such as moisturizing, hydrating, and regenerating collagen and elasticity.
The organic oils in this cleanser are gentle on your yoga mat. Add in some antibacterial (plus antiseptic) ingredients, like tea tree oil, and your gear is sure to be left fresh and clean for your next class! Keep it in your gym bag to sanitize communal studio mats before using.
Massage this CBD cream into your skin to help reduce any swelling or pain you may have from an overuse injury. Don’t worry — it’s THC-free and non-psychoreative, but the cannabidiol properties help speed up recovery. Plus, it’s made with eucalyptus, rosemary, menthol, arnica, and shea butter for soothing heating and cooling effects.
If you still aren't downright fanatical about sunscreen, then what on earth have you been doing with your life? (OK, but seriously — get on that train ASAP.) This version — a vegan and cruelty-free moisturizer that contains vitamin E and wild hibiscus extract — also offers SPF 50 via zinc oxide for a mineral (read: reef-safe) formula that's hardworking enough to withstand Australia's harshest summers.
It's a broad-spectrum product that's doesn't leave any chalky residue. It even offers up to 72 hours of hydration, so both hot summer days and winter dryness have absolutely nothing on you.
Resistance bands can be used anytime, anywhere for a variety of different exercises. This set comes with five bands at different resistance levels, so you can progress as you get stronger. Oh, and you'll also get a mesh carrying case for easy portability.
You shouldn’t really be wearing makeup to the gym, but if you’re going to, make it Sweat Cosmetics. The brand was founded and tested by professional Olympic athletes; we’re not saying we know they’re sweating more than you are, but it’s pretty safe to bet these will stay on throughout your most intense workouts.
