There are a lot of cool things out there that make us wonder — do they really work? In our I Tried It series, we set out to use them in the real world and have determined that, in fact, they really do.
On Trial: Poppi Apple Cider Vinegar Prebiotic Sodas
The Tester: Danielle St. Pierre, ACV enthusiast and fan of better-for-you sodas
The Brief: In light of our current public health situation, it's now more important than ever to keep our gut health in check. Since digestive health and immunity are intricately linked, this means stocking up on food and beverages that are rich in "good" bacteria to aid with digestion and regulate gut health.
Already completely obsessed with all things apple cider vinegar, I was excited to try wellness brand Poppi's new prebiotic vinegar-enhanced sodas this spring. Part of the rising health-centric, functional food and beverage trend, these healthy sodas are a much better substitute for sugary, artificial ingredient-loaded sodas. Recently relaunched following an appearance on Shark Tank, Poppi comes in seven delicious flavors packaged in cute, bold, colorful cans.
In case you're new to the whole ACV thing, here's a little more background. Apple cider vinegar is a potent detoxifying ingredient and a versatile kitchen staple. It’s sort of a jack-of-all-trades when it comes to health benefits. Beyond its detoxifying properties, ACV is also a powerful, natural, all-purpose cleaning agent, it can be used to help clean and whiten teeth, and can support the growth and health of skin, nails, and hair. Thanks to its high concentration of acetic acid, apple cider vinegar can help with digestion, improve complexion, reduce bloating, and naturally increase energy levels.
A brand with a backstory, Poppi stems from the personal health journey of Dallas-based husband and wife founders Allison and Stephen Ellsworth. After struggling with several chronic health issues, Allison started experimenting with making fresh fruit juice and apple cider vinegar recipes in her home kitchen to reap the health benefits of ACV in a better-tasting format. Wanting to share her story with the world and help boost other consumers' gut health and immunity, Poppi was born.
With less than 5 grams of sugar and 20 calories per 12-ounce can, each soda contains 1 full tablespoon of apple cider vinegar per serving. These better-for-you sodas are light, crisp, and refreshing, and so tasty that the vinegar-wary need not worry. The slightly herbaceous flavors nicely tone down the acidity of the vinegar.
In the flavor lineup: Lime Ginger, Orange, Pineapple Mango, Strawberry Lemonade, Peach Green Tea, Raspberry Rose, and Blueberry with a touch of sage (my favorite of the bunch). Honestly, they're all super delicious, refreshing, and not too sweet. Good luck picking a favorite!
Closing Argument: If your complexion is looking a little dull, your gut health needs a reset, or you're feeling a cold coming on, I recommend reaching for one of Poppi's better-for-you beverages. Their prebiotic sodas are a refreshing and fun way to add a little apple cider vinegar into your diet. Gut health is wealth!
Read More:
I'm Obsessed With Ethan's Apple Cider Vinegar Wellness Shots
Boost Your Immunity Naturally With Rooted Shots
The Best Juice Cleanses to Help Slay Your Fitness Goals
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