Created by Bridget Clegg using images from Nike, Outdoor Voices
You might wonder why you'd ever want to work out in a dress ... but we're here to tell you that it can provide a whole host of benefits. For example, you can easily go from a workout to brunch, you don't have to worry about your shirt flipping up during any stretching or high-intensity training, and you might just find that when you feel good in what you're wearing, you'll exercise harder and have more fun.
But there's a lot to consider when shopping for an exercise dress, like the fit, the material, and additional features like shorts or a built-in bra. Don’t sweat it, because we’ve found the best exercise dresses available right now ... and let’s just say, you’re going to want to run before they sell out.
Before scrolling through to see which option might be the best for you and your workout routine, consider the following:
Material: Not all materials are created equal, especially for workout dresses. Depending on your go-to activity and how much you sweat, you'll want to check out the materials to make sure they make sense for you. Consider dresses with moisture-wicking technology or fabric over cotton if a lot of sweat is in your dress's future.
Shorts: Since you'll presumably be jumping, running, flipping, or the like while wearing your workout dress, you'll definitely want to ensure that it has shorts — built-in and attached or sold together but unattached. If you don't want to worry about the top of the shorts slipping around while you move, a built-in pair that's attached to the dress will likely be more your style. Alternatively, if you like the breathability of shorts that aren't attached, read the fine print to make sure your option has two pieces. We also included one option without shorts in case you feel they're too constricting.
Built-in Bra: Though nearly all workout dresses come with shorts, not all come with built-in bras. So, if you need the added support, be on the lookout. This is particularly important if it's a tank top dress, as it can be difficult to wear one with a bra that's not built-in underneath.
Now, taking all that into account, it's time to find which exercise dress you should add to your closet next. Get ready, get sweat, go!
With 543 pages of 5-star reviews, The Exercise Dress by Outdoor Voices is definitely not one to scroll by without a peek. A few of its best features? The leg grippers lining the built-in shorts to keep them from sliding up, the two covered pockets, and the adjustable straps for extra support, no matter your chest size.
We've been working out in OV's Exercise Dress for about a year, and love how comfortable and quick-drying the material is. But it's worth noting that the coverage of the built-in bra doesn't have any padding, so you'll have to be OK with giving off Rachel Green vibes every now and then.
This workout wardrobe must-have is under $40, and although you'll save money, you won't be sacrificing fit, style, or even the moisture-wicking fabric. Plus, don't worry: You'll still get those built-in shorts — with a pocket.
We love the sleek look of this workout dress from Sweaty Betty. Its built-in bra comes with cups for extra support, and the skirt has a pocket that's perfect for holding your phone. Reviewers note that the dress errs on the tighter side, making it great for those who like compression in their workout gear.
If you're looking for a tennis dress that's supportive and quick-drying, this is the one for you. It's made with Lululemon's signature Everlux fabric, feels cool on the inside and soft on the outside, and falls to just above the knee. It has built-in shorts that come with pockets that can fit a tennis ball and your phone, and they're 4 inches in length.
No more struggling to wriggle out of your dress to use the loo, thanks to this classic tennis dress with separate matching shorts. That, coupled with its moisture-wicking fabric of 50% sustainably sourced materials, it's a love, set, perfect match.
Choose from Violet Ore, Pink Glaze, Canyon Rust, or Black in this staple training dress you won't want to take off. It's one that can easily go from your favorite spin class to a coffee shop, thanks to its athleisure vibe. This dress has built-in bodysuit shorts, so if you're looking for a moisture-wicking one-piece, the Nike Bliss Luxe Training Dress is for you.
We're big fans of Beyond Yoga's spacedye material — it's soft, durable, and wearable all day. This dress has full coverage and a built-in bra, and the fabric is breathable with built-in UV protection. It hits about mid-thigh, and we think it's flattering on every shape.
Taylor MeadTaylor is a freelance writer, editor, and social media manager for beauty, wellness, and lifestyle brands and publications.
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